Water is very important for survival.
From doctors to dieticians, every expert advices to drink 7-8 glasses of water
regularly. While some people prefer cold water, there are many dieters who
drink hot or warm water. It is believed that hot or warm water is good for the
body as it has many health benefits. Lets brief out the health benefits of
drinking hot or warm water.
Health benefits of
warm or hot water:
Benefits Of Drinking Hot Water Cleansing
and purifying: One of the most important benefits of drinking hot water is,
it is effective in cleansing the body. Poor digestion can be easily treated by
having a glass of hot water twice a day. Drink a glass of hot water early in
the morning. This will flush out toxins from the body and cleanse the system.
You can mix hot water with honey or lemon for best results.
Cures constipation: This is a common stomach problem that develops due to water
scarcity in the body. The stool deposits in the intestines and reduces the
bowel movement. This makes you suffer from constipation where passing out stool
is difficult and sometimes extremely painful. Have a glass of hot water empty
stomach in the morning to improve bowel movements and cure constipation. Hot or
warm water breaks down food particles and passes them out through intestines.
Aids weight loss: Many dieticians ask you to drink a glass of hot water with
lemon and honey every day to lose weight. Well the advice is very helpful in
shedding extra pounds. Hot water breaks down fat deposits from the body and
helps in weight loss. Have a glass of hot or warm water with either lemon or
honey or both, after every meal. Lemon has pectin fiber that controls food
craving and is ideal for people who are on alkaline diet.
Good for cold and
cough: Irritation in the throat due to cough
or tonsil can be really painful. One of the health benefits of drinking hot or
warm water is, it reduces throat pain, liquifies thick cough and helps it come
out easily.
Increases sweating: When you drink a hot beverage, you sweat a lot for
sometime. This is because when we drink hot water or any other beverage, the
body temperature rises and the water tries to cool down the temperature through
sweating. Sweating helps clean the skin cells by taking out excess water and
salt from the cells and body.
Improves blood
circulation: When you drink hot
water, the fat deposits in the body burns and the built up deposits in the
nervous system also breaks down. This improves blood circulation in the body
and also flushes out harmful toxins.
Reduces body pain: Drinking a glass of hot water with carom seeds is an
effective home remedy to cure menstrual cramps. If you have stomach pain,
headache or body pain, have a glass of hot water to get instant relief.
Article taken from the internet (yahoo)
No comments:
Post a Comment